What are Different Types of Acne?

Although all acne breakouts can bring embarrassment and low self-esteem, not each pimple is the same. In fact, acne is a “multifactorial” disease. In other words, it is result of different circumstances. One person’s breakout will likely look different than another person’s case of acne. It is possible to eliminate the problem, but it is essential to identify the type of acne that is causing the issue.

Types of Non-Inflammatory Acne

Noninflammatory acne does not result in swelling. There are two kinds of noninflammatory acne.

Blackheads

A blackhead is very common. It occurs when a pore is blocked with sebum and dead skin cells. In the meantime, the surface of the pore remains open. Since a clogged pore looks dirty and dark, this type of acne is called a blackhead. Luckily, this is a mild form of the condition. Unfortunately, it may be found on various parts of the body.

Whiteheads

Like blackheads, whiteheads result from blocked pores. However, the outside layers of the pores become closed and trap debris and sebum. As a result, tiny bumps with white tips pop out of the skin. This condition is also considered mild and may be found anywhere on the body.

Types of Inflammatory Acne

This kind of acne may lead to swelling and inflammation. Even though oil and dead skin cells are involved with its development, bacteria is the item that kickstarts the inflammatory reaction.

Papules

Papules, or common pimples, are the red bumps that a person sees on his or her skin. A papule develops as a hair follicle gets blocked with sebum and dead skin cells. As a blockage persists, bacteria builds and causes the follicle to expand. With extreme pressure, the follicle ruptures. After this occurs, the interior material spreads to the surrounding skin. Irritation results. A person experiences red, inflamed, and sore skin. The actual red bump is known as a papule.

Pustules

Pustules present as tiny bumps on the skin that have pus inside. Usually, they look like white bumps near red skin. Although they are like pimples, they can grow quite large in size. A pustule can be found on any body part. However, it is most commonly found on the face, chest, or back. When a person has a hormonal imbalance, the pustule may form into acne. In this case, it may become hard and painful.

Nodules

Nodules are considered more serious types of acne. They resemble papules but begin in deeper layers of the skin. Therefore, they are very difficult to treat. Most times, a nodule appears like a red bump. However, no head develops. It feels firm and may be painful when touched. An acne nodule may be singular or appear in patches. Although a nodule is often confused with a cyst, these two types of acne are different.

Cysts

Cystic acne is severe. This is another form that starts below the skin’s surface. A cyst is a deep and red lump that is filled with pus. Therefore, it feels soft when touched. Pimples that are involved with cystic acne usually pop open, which causes infection. Acne cysts develop when blackheads and whiteheads spill into the skin. The body naturally attacks and creates pus. 

Cystic acne is often found on the face, especially along the jaw. Also, it may be seen on the back. These body parts are filled with extra oil, bacteria, and dead skin cells. Of all acne types, cysts are most likely to cause scarring, especially when a person tries to pop them. It is important to recognize that this kind of acne is not a result of bad hygiene.

Milia

Milia is not officially considered acne. However, it is often lumped into the category of pimples that cause concern. Milia are small cysts that creep up by a person’s nose, eyes, or cheeks. In most cases, they are the result of skin flakes and keratin deposits that become trapped. A person is often surprised to feel hard little bumps. Usually, milia goes away after a short period of time.

Never Pop Acne

No matter the kind of acne on a person’s body, it is vital to avoid popping it. It is common for scars to develop. For example, picking a nodule will cause a scab and an enlarged pore. When a person squeezes an acne blemish, bacteria is pushed deeper into the pore. Also, it will be spread to surrounding areas and lead to a worse breakout.

It is obvious that not every pimple is the same. The above examples are all forms of acne that can affect anyone. Each type is different and presents in a different manner. Being able to identify certain varieties will help a person seek proper treatment.

Best Ways to Prevent Acne

Who wants a face or body that is filled with acne? Most individuals would do anything possible to prevent the condition. It is impossible to control external factors that exacerbate this condition. However, it is possible to follow a few tips in order to keep it from forming.

Clean Skin Each Day

Positive skin hygiene includes washing and cleaning the face two times a day. Obviously, it is easy to forget. Washing skin can eliminate oil, bacteria, dead skin, and other environmental pollutants. Even though it does not change the skin’s oil production, it does get rid of existing oil and other items that keep pores from becoming blocked. There are numerous OTC products that contain salicylic acid and benzoyl peroxide that can be used in the cleansing process. When used in small quantities, these can keep pores open without causing irritation.

While washing the face, it is essential to never scrub hard. This may lead to inflammation. Also, a person should use beauty products that are labeled non-comedogenic. These contain less oil. It is smart to avoid wearing items that rub the skin for prolonged periods of time as well. These include helmets and tight bras. Finally, it advised for a person to periodically wipe down his or her cell phone. When this rubs against the face, it may spread bacteria.

Proper Face Washing Technique

• Warm water should be used. Hot water is very irritating.
• When applying a mild cleanser, it is advised to use circular motions. Instead of using a washcloth, a person should use his or her hands.
• Soap should be rinsed thoroughly. Skin should be gently patted dry.

A Person Should Pay Attention to Food

Although people believe that eating junk food causes acne and pimples, the American Academy of Dermatology does not recommend a specific diet to prevent the problem. However, there are certain foods that might help to keep a clear complexion.

Eliminate Dairy Products

Certain studies have linked milk to bad acne. Milk contains androgen hormones that encourage oil production. This excess oil clogs pores. If a person is struggling with acne breakouts, it may be wise to consider traditional milk alternatives. For example, it is possible to substitute almond milk.

Increase Omega-3s and Decrease Saturated Fats

Saturated fats encourage inflammation. On the other hand, omega-3 fatty acids lower it. Omega-3s are present in fish and some nuts. These items boost skin’s health and bring a number of overall benefits.

Select Foods with a Low Glycemic Index

Sugar plays a role in the way that the body works. When a person eats, his or her body changes carbohydrates into sugar. The more time that it takes for this transformation determines a food’s glycemic index. Eating a food with a high glycemic index increases insulin levels and encourages oil production and inflammation. Androgen levels are increased as well. All these factors lead to breakouts. Therefore, it is best to fill the day with foods that have a low glycemic index. These include apples, soy, and whole grains.

Manage Stress

During times of stress, it has been noted that sebaceous glands produce more oil. Finding a way to lower stress can help a person avoid a breakout. There are various ways to relax and calm the mind

• Get Enough Rest. Lack of sleep raises stress hormones, which can lead to acne breakouts.
• Meditate. When a person needs to escape the stresses of life, he or she can meditate. This calms the mind before bed.
• Plan goals. When a person makes daily goals, it helps to gain a feeling of control. This keeps a person from getting overwhelmed.
• Avoid Common Stressors. Everyone has regular triggers each day that increase stress. Avoiding the situations will keep a person calmer.
• Exercise. Regular exercise releases endorphins, or natural “uppers.” Whether a person likes to walk, run, swim, or bike, exercise will lighten the mood and lower stress.
• Maintain Positive Relationships. The human connection is a strong device that lowers stress. Having a support system in place helps shoulder the burdens of life so that stress is decreased.

Use Makeup Sparingly

To prevent acne breakouts, it is wise to use oil-free beauty products. Also, it is best to avoid items that have chemicals and dyes. Foundation, blush, and powder are all cosmetics that can block a person’s facial pores. Therefore, it is essential to use the right products and to wash them off at the end of each day.

Keep Hands Away from the Face

A person’s hands are filled with dirt and bacteria. It is common to brush the face multiple times without thought. Unfortunately, this spreads the bacteria and dirt. To prevent acne and another pimples, it is recommended to keep hands away from this part of the body. Besides bacteria, touching the face can irritate inflamed skin. Also, it is vital to never pop pimples with unwashed hands. This can lead to nasty infections.

Watch Hair Products

Most people fail to realize that the products used on the hair affects their facial skin. For example, using shampoos and styling products with oil and fragrance can block the pores on their faces. Also, these items can lead to irritation. It is best to utilize a gentle shampoo.

If a person has oily hair, it is best to wear it up and away from the face. This can keep oil from spreading and causing problems. A person should wash his or her hair often as well.

Remain Out of the Sun

Many people are under the false impression that the sun stops acne breakouts. This is a myth. In fact, the UV rays of the sun can increase redness and irritation. When a person is taking prescription medication for acne, his or her skin becomes even more sensitive. Therefore, it is essential to avoid the sun, to wear a non-comedogenic sunscreen, and to cover the skin with clothing whenever possible.

Make Sure to Moisturize

Although it may sound counterproductive, moisturizing on a regular basis helps to prevent acne from forming. Moisturizer keeps skin hydrated. When skin becomes too dry, it produces extra oil. Too much sebum leads to acne breakouts.

Unfortunately, many moisturizers have fragrance, oil, and ingredients that may lead to pimples. It is best to choose a product without fragrance and with basic elements.

Most people experience pimples. However, acne may become severe and lead to serious skin issues. The above tips will help an individual prevent an acne breakout. It is essential to remain patient and to follow these tips on a consistent basis. In the end, a person may enjoy clearer skin.